Confidence isn’t a personality trait — it’s a state of being. It lives in your posture, your breath, your voice, and your presence. When we feel unsure or self-critical, the body contracts. Shoulders slump, voice tightens, energy hides. But when we feel grounded, upright, and open — we radiate self-assurance.
That’s why the body is the gateway to confidence. Through embodiment practices, you can shift your internal state and begin to feel confident, instead of just “looking” confident. When your body feels supported and aligned, your mind follows.
Somatic Practice: Power Pose With Breath
Purpose: To activate the body’s sense of confidence and openness before a meeting, presentation, or challenging conversation.
Step-by-Step:
- Stand with feet hip-width apart, spine tall, shoulders relaxed.
- Gently lift your chest and let your arms open slightly away from your sides.
- Take 5 deep belly breaths — inhale through the nose, exhale through the mouth with a soft sigh.
- On each exhale, gently repeat the phrase: “I belong here. I trust myself.”
- Hold the posture for 1–2 minutes, eyes softly focused or closed.
This practice signals safety and power to your nervous system, helping you embody calm, confident leadership in the moment.
