Corporate Wellness Programme London | FLOESSENCE

Sustainable High Performance

Bringing embodiment into high-performance environments.

At the intersection of high performance and longevity. Developing the body intelligence that makes sustainable performance possible.

FLOESSENCE brings together neuroscience, somatic movement, breathwork and principles from professional performance training. Helping teams reduce stress, build presence and develop practical tools for sustainable performance.

“Performance training has always known what neuroscience is now proving – that presence is a skill and it lives in the body.”

— Floriana Dezou

The PHILOSOPHY

The Third Intelligence

High performance environments often require people to override their internal signals. To push through, speed up and do more, without the tools to sustain it. Over time that creates a fundamental disconnect from the body, from clear thinking, from the ability to self-regulate and show up fully.

IQ = think EQ = feel

Most of us have been taught to develop two intelligences. But there are three.

Yet neither gives you real time data i.e a felt sense of your inner resource and resilience to sustain what’s being asked of you. Without it, you’re reactive rather than responsive. You overexert or underperform.

There is a third intelligence that sits beneath both. The ability to sense your internal state and know what your body is communicating before your mind has caught up. Neuroscience calls it interoception. In performance training it’s the foundation of everything.

When you return to that internal signal, something shifts. You become steadier. More grounded. Available to what’s actually happening in the moment and in tune with what you’re capable of. Connected to yourself and the people around you.

Performance training is rooted in this state of energised stillness. That’s where conscious decision-making lives and where performance becomes truly sustainable.

THE PROGRAMME

Feel with Floriana

Six weekly 60-minute sessions — delivered on-site at your workplace or online

Feel with Floriana is a six-week on-site corporate wellbeing programme delivering genuine, lasting change. Six 60-minute weekly sessions delivered on-site at your workplace or online, designed around your organisation. Combining somatic movement, breathwork, nervous system education and Yoga Nidra.

Each session draws on the Find Your Essence Framework — a methodology rooted in performance training, neuroscience-informed somatic practice and nervous system science. The result is a programme that feels completely distinct from a standard yoga or wellness offering, even for people with an established practice.

Maximum 12 participants per cohort. Sessions run parallel to school term times and are scheduled around your organisation.

Whats included?

Six weekly 60-minute on-site/remote sessions
4 × Somatic Yin Yoga classes
4 × Yoga Nidra meditations
A printed course companion with summaries, guided reflections, and practical tools to integrate learning into everyday life
An organic cotton bolster and yoga mat for each participant to keep

Get in contact

The Methodology

The Find Your Essence™ Framework

All six sessions draw on the Find Your Essence™ Framework — developing interoception, nervous system awareness and breath as practical tools for daily life. Each session builds on the last, moving participants from awareness to embodiment across six weeks.

Module 1: Cultivating Deep Listening
Developing the ability to tune into the body’s signals with precision. Participants begin to recognise their habitual patterns and create meaningful shifts toward greater ease and presence.

Module 2: Breath as Expansion and Contraction
Exploring breath as a two-way tool — discovering how changing breath patterns changes the internal landscape. Participants develop practical breath awareness they can use immediately beyond the session.

Module 3: The Neurobiology of Stress
Understanding how the body communicates safety and stress — and developing the tools to respond with awareness and steadiness rather than reactivity.

Module 4: Regulating the Sympathetic State
Learning to meet moments of activation with calm and intelligence. Building the capacity to move through high-pressure moments with greater clarity and confidence.

Module 5: Regulating the Dorsal State
Practices for those moments of disconnection, low energy or shutdown — gently reawakening presence, energy and self-trust through movement and breath.

Module 6: Embodying Your Essence
Bringing it all together. Each participant designs their own embodied toolkit — practices they can use to stay grounded, open and present in daily life.

The business case for body intelligence.

The cost of workplace stress to UK employers exceeds £102 billion annually. In 2024/25 alone, 22.1 million working days were lost to work-related stress and anxiety up 35% in a single year. And replacing a single employee earning over £25,000 costs an average of £30,614.

Feel with Floriana addresses this at the source. Participants develop real time body intelligence i.e the ability to sense their internal state, self-regulate under pressure and return to energised stillness. The result is a team that performs more sustainably, connects more authentically and stays longer.

For teams focused on confident communication and presence. Ask about the Embodied Communication workshop.

Sources: AXA UK Mind Health Study, 2024 / HSE Annual Statistics, 2024/25 / Oxford Economics, The Cost of Brain Drain

Get in TOUCH

TESTIMONIALS

Client love

I really enjoyed the discussion of embodiment throughout the session. I felt as though we were being guided and introduced to new concepts. The lake meditation was fab, it was a soothing visualisation and gave me a chance to slow down my racing mind.

I found the meditation very useful. I have a tendency to let my mind wander and get overwhelmed by my thoughts. The meditation was so good because I really felt connected to myself and my body and not my racing thoughts. Warming us up and using my body and mind first, made it better than any meditation I have tried at home.

I enjoyed that you took your time to explain the process in detail so that if i were new to the practice, I would have an increased understanding which helps to connect more with self. I liked the explanations given during the class to have more understanding of tension/meridians, i think this gives helpful context. The shaking movement - these are areas where i personally have tension and helpful to concentrate on awareness and efforts to release.

Q&A

The FAQs

Who is this course for?

Feel with Floriana is designed for teams and organisations who want to invest in genuine, sustained wellbeing. The programme is particularly well suited to high-achieving individuals working in demanding environments who want practical tools for managing stress and building presence.

Do participants need prior experience?

Not at all. The practices are accessible at all levels. Each session meets participants where they are, whether they are new to embodiment work or have an established practice.

What’s included?

The program runs for 6 weeks, with weekly 60-minute in-person sessions. You’ll also receive supplementary online content including:

4x Somatic Yin Yoga classes
4x Yoga Nidra meditations
Printed Guidebook
An organic cotton bolster and yoga mat for each participant to keep

Can we book a private cohort?

Yes. The programme is designed for private organisational groups, allowing teams to move through the experience together in a confidential, supported and facilitated environment.

When can we get started?

The programme is scheduled around you. Get in touch and we’ll find the right time for your team.

How does this benefit our organisation?

Investing in embodied wellbeing has a direct impact on employee retention and resilience. Participants develop practical tools for managing stress, building presence and sustaining performance that they carry beyond the sessions. Teams that feel more grounded and more connected are more likely to stay, perform and thrive – reducing the hidden costs of burnout, absence and turnover.

Do you offer anything focused on communication and presence?

Yes, the Embodied Communication workshop is available as a standalone session for sales teams, leadership groups and client-facing professionals looking to develop vocal presence and confident delivery in high-stakes conversations. Get in touch to find out more.

Sustainable High Performance

Bringing embodiment into high-performance environments.

“Performance training has always known what neuroscience is now proving – that presence is a skill and it lives in the body.”

The Third Intelligence

High performance environments often require people to override their internal signals. To push through, speed up and do more, without the tools to sustain it. Over time that creates a fundamental disconnect from the body, from clear thinking, from the ability to self-regulate and show up fully.

IQ = think EQ = feel

Most of us have been taught to develop two intelligences. But there are three.

When you return to that internal signal, something shifts. You become steadier. More grounded. Available to what’s actually happening in the moment and in tune with what you’re capable of. Connected to yourself and the people around you.

Performance training is rooted in this state of energised stillness. That’s where conscious decision-making lives and where performance becomes truly sustainable.

Feel with Floriana

Six weekly 60-minute sessions — delivered on-site at your workplace or online

The Find Your Essence™ Framework

All six sessions draw on the Find Your Essence™ Framework — developing interoception, nervous system awareness and breath as practical tools for daily life. Each session builds on the last, moving participants from awareness to embodiment across six weeks.

Module 1: Cultivating Deep Listening
Developing the ability to tune into the body’s signals with precision. Participants begin to recognise their habitual patterns and create meaningful shifts toward greater ease and presence.

Module 2: Breath as Expansion and Contraction
Exploring breath as a two-way tool — discovering how changing breath patterns changes the internal landscape. Participants develop practical breath awareness they can use immediately beyond the session.

Module 3: The Neurobiology of Stress
Understanding how the body communicates safety and stress — and developing the tools to respond with awareness and steadiness rather than reactivity.

Module 4: Regulating the Sympathetic State
Learning to meet moments of activation with calm and intelligence. Building the capacity to move through high-pressure moments with greater clarity and confidence.

Module 5: Regulating the Dorsal State
Practices for those moments of disconnection, low energy or shutdown — gently reawakening presence, energy and self-trust through movement and breath.

Module 6: Embodying Your Essence
Bringing it all together. Each participant designs their own embodied toolkit — practices they can use to stay grounded, open and present in daily life.

The business case for body intelligence.

Client love

The FAQs

Who is this course for?

Do participants need prior experience?

What’s included?

Can we book a private cohort?

When can we get started?

How does this benefit our organisation?

Do you offer anything focused on communication and presence?

Ready to develop the third intelligence in your team?

Get in touch to discuss how the programme can be tailored to your organisation.

Get on the email list

Sustainable High Performance

Bringing embodiment into high-performance environments.

“Performance training has always known what neuroscience is now proving – that presence is a skill and it lives in the body.”

The Third Intelligence

High performance environments often require people to override their internal signals. To push through, speed up and do more, without the tools to sustain it. Over time that creates a fundamental disconnect from the body, from clear thinking, from the ability to self-regulate and show up fully.

IQ = think EQ = feel

Most of us have been taught to develop two intelligences. But there are three.

When you return to that internal signal, something shifts. You become steadier. More grounded. Available to what’s actually happening in the moment and in tune with what you’re capable of. Connected to yourself and the people around you.

Performance training is rooted in this state of energised stillness. That’s where conscious decision-making lives and where performance becomes truly sustainable.

Feel with Floriana

Six weekly 60-minute sessions — delivered on-site at your workplace or online

The Find Your Essence™ Framework

All six sessions draw on the Find Your Essence™ Framework — developing interoception, nervous system awareness and breath as practical tools for daily life. Each session builds on the last, moving participants from awareness to embodiment across six weeks.

Module 1: Cultivating Deep ListeningDeveloping the ability to tune into the body’s signals with precision. Participants begin to recognise their habitual patterns and create meaningful shifts toward greater ease and presence.

Module 2: Breath as Expansion and ContractionExploring breath as a two-way tool — discovering how changing breath patterns changes the internal landscape. Participants develop practical breath awareness they can use immediately beyond the session.

Module 3: The Neurobiology of StressUnderstanding how the body communicates safety and stress — and developing the tools to respond with awareness and steadiness rather than reactivity.

Module 4: Regulating the Sympathetic StateLearning to meet moments of activation with calm and intelligence. Building the capacity to move through high-pressure moments with greater clarity and confidence.

Module 5: Regulating the Dorsal StatePractices for those moments of disconnection, low energy or shutdown — gently reawakening presence, energy and self-trust through movement and breath.

Module 6: Embodying Your EssenceBringing it all together. Each participant designs their own embodied toolkit — practices they can use to stay grounded, open and present in daily life.

The business case for body intelligence.

Client love

The FAQs

Who is this course for?

Do participants need prior experience?

What’s included?

Can we book a private cohort?

When can we get started?

How does this benefit our organisation?

Do you offer anything focused on communication and presence?

Ready to develop the third intelligence in your team?

Get in touch to discuss how the programme can be tailored to your organisation.

Module 1: Cultivating Deep Listening
Developing the ability to tune into the body’s signals with precision. Participants begin to recognise their habitual patterns and create meaningful shifts toward greater ease and presence.

Module 2: Breath as Expansion and Contraction
Exploring breath as a two-way tool — discovering how changing breath patterns changes the internal landscape. Participants develop practical breath awareness they can use immediately beyond the session.

Module 3: The Neurobiology of Stress
Understanding how the body communicates safety and stress — and developing the tools to respond with awareness and steadiness rather than reactivity.

Module 4: Regulating the Sympathetic State
Learning to meet moments of activation with calm and intelligence. Building the capacity to move through high-pressure moments with greater clarity and confidence.

Module 5: Regulating the Dorsal State
Practices for those moments of disconnection, low energy or shutdown — gently reawakening presence, energy and self-trust through movement and breath.

Module 6: Embodying Your Essence
Bringing it all together. Each participant designs their own embodied toolkit — practices they can use to stay grounded, open and present in daily life.