WORK WITH US

Four ways to bring FLOESSENCE into your studio, venue, office or club.

Each offering is fully customisable and designed to be delivered on-site. All sessions combine somatic movement, breathwork, nervous system education and Yoga Nidra, rooted in a methodology developed through professional performance training and somatic practice.

Looking for something further afield? Explore The Residency Trilogy, for luxury hotels and destinations.

Sustainable Presence

The flagship corporate wellbeing programme. Six weekly sessions delivered directly to your office, combining somatic movement, breathwork, nervous system education and Yoga Nidra. Each participant receives on-demand content, a printed guidebook and an organic cotton mat and bolster to keep.

IDEAL FOR

People and Culture or HR leads at London corporates looking to bring meaningful, sustained wellbeing to their teams. Also availble for remote teams.

Enquire about corporate sessions

The Trilogy

Designed to fit your schedule— on-site
Three sessions. One progressive journey. TUNE develops body intelligence and interoceptive awareness. REGULATE introduces the nervous system and the intelligence of yin and yang. BREATHE develops breath as a precision tool for shifting states and enhancing presence & performance.
Each session builds into a complete embodiment toolkit.

IDEAL FOR

Venues and studios looking for a distinctive, progressive seasonal offering for their members or community.

Single Session

A complete standalone embodiment experience. Choose from TUNE, REGULATE or BREATHE — each one a self-contained session that leaves participants with an immediate and felt shift in their body, their nervous system and their presence.

IDEAL FOR

Studios, wellness spaces, members clubs, corporate teams or any group looking for a high-quality one-off experience.

Half-Day Immersive

A complete embodiment arc in a single extended session. Moving through somatic movement, breathwork, Sensory Tuning Yin and Yoga Nidra, participants arrive in their bodies, develop nervous system awareness and leave feeling genuinely restored and present.
Can be extended to include Embodied Communication, for teams who want to leave with both.

IDEAL FOR

Retreats, team away days, corporate off-sites, studio events or any group looking for a deeper single-day experience.

Wellness Clinics

Certified in Trauma Informed Somatic Yin, sessions are built on an understanding of the nervous system’s response to stress and safety, not just its physical form, delivered through the same Find Your Essence Framework of mind, body and awareness that underpins every FLOESSENCE offering.

This is embodiment education, not clinical treatment or therapy. Sessions offer clients a grounded, educational practice in nervous system awareness and somatic movement, designed to complement, never replace, the clinical care they’re already receiving.

See the research behind the practice →

IDEAL FOR

Wellness centres and wellbeing clinics looking for evidence informed, trauma aware embodiment education to sit alongside existing clinical and therapeutic programming.

Embodied Communication

Presence in high-stakes conversations
Drawing on professional performance training, this workshop develops vocal presence, confident delivery and the ability to show up fully when it matters most, in negotiations, presentations, leadership moments or any high-stakes conversation.
Available as a standalone session, or added to the Half-Day Immersive for teams who want both embodiment and communication in one experience.

IDEAL FOR

Teams and individuals who want to combine embodiment work with confident, grounded communication under pressure.

All sessions are delivered on-site. To discuss which offering is right for your space and your people, get in touch and we’ll find the right fit together.

The Methodology

The Find Your Essence™ Framework

Why this exists

Presence is a Practice, it’s something you cultivate with awareness dedication and devotion. It’s a pursuit. Ever changing, unwavering and completely learnable.

The Find Your Essence™ Framework is grounded in the premise that the shape of your body shapes how you feel, relate and build presence.

Shift your body’s shape, and you shift your internal landscape.

This Methodology draws from; neuroscience, somatic yoga, actor training and the Chekhov Technique, Traditional Chinese Medicine, Five Element Theory, Daoism, Acupressure and qi gong, Vedic Yoga (Yoga Nidra, Pranayama, Yin Asana), Kemetic Yoga & Wisdom, Polyvagal Theory, TRE and sound healing principles.

Discover more research on the benefits of these practices here.

This is what it means to be human, a vital life skill, the ability to be regulated and present – softly alive in the moment.

Embodiment Practitioner

Meet Floriana

Founder of FLOESSENCE

I trained at the Royal Central School of Speech and Drama, graduating with a First Class MA, and spent a decade working professionally in theatre across the Royal Shakespeare Company, Old Vic, Young Vic and Chichester Festival Theatre. Alongside that I deepened my practice through 250 hours of yoga teacher training, including 200 hours in India and a specialism in Somatic Yin.

It was the combination of these two worlds that brought me home to myself. The body intelligence that emerges when presence training meets somatic practice, learning to cultivate presence, navigate emotional states, listen deeply and respond authentically, is at the heart of the Find Your Essence™ Framework and every session FLOESSENCE delivers.

Q&A

The FAQs

Who is this for?

FLOESSENCE sessions are designed for anyone who wants to develop a deeper relationship with their body and build the kind of presence that supports performance, connection and wellbeing. The work is particularly well suited to high-achieving individuals and teams who want something genuinely distinct from a standard yoga or wellness offering.

Do participants need prior experience?

Not at all. The practices are accessible at all levels. Whether participants are new to embodiment work or have years of practice, each session meets them where they are.

What is included in the 6-week programme?

The program runs for 6 weeks, with weekly 60-minute in-person sessions. You’ll also receive supplementary online content including:

4x Somatic Yin Yoga classes
4x Yoga Nidra meditations
Printed Guidebook
An organic cotton bolster and yoga mat for each participant to keep

Can my organisation book a private group?

Yes. The programme is designed for organisations, allowing teams to move through the experience together in a confidential, supported and facilitated environment.

When can we get started?

The programme is scheduled around you. Get in touch and we’ll find the right time for your team.

TESTIMONIALS

Client love

I really enjoyed the discussion of embodiment throughout the session. I felt as though we were being guided and introduced to new concepts. The lake meditation was fab, it was a soothing visualisation and gave me a chance to slow down my racing mind.

I found the meditation very useful. I have a tendency to let my mind wander and get overwhelmed by my thoughts. The meditation was so good because I really felt connected to myself and my body and not my racing thoughts. Warming us up and using my body and mind first, made it better than any meditation I have tried at home.

I enjoyed that you took your time to explain the process in detail so that if i were new to the practice, I would have an increased understanding which helps to connect more with self. I liked the explanations given during the class to have more understanding of tension/meridians, i think this gives helpful context. The shaking movement - these are areas where i personally have tension and helpful to concentrate on awareness and efforts to release.

When people feel at home in their bodies, everything changes. Whether you’re programming for a members club, a studio or a corporate team — let’s talk about bringing that to your space.