Work With Me

Four ways to bring FLOESSENCE into your space.

Each offering is fully customisable and designed to be delivered on-site in your studio, venue, office space or club. All sessions combine somatic movement, breathwork, nervous system education and Yoga Nidra, rooted in a methodology developed through professional performance training and somatic practice.

Feel with Floriana

The flagship corporate wellbeing programme. Six 60-minute weekly sessions delivered directly to your office, combining somatic movement, breathwork, nervous system education and Yoga Nidra. Each participant receives on-demand content, a printed guidebook and an organic cotton mat and bolster to keep.

IDEAL FOR

People and Culture or HR leads at London corporates looking to bring meaningful, sustained wellbeing to their teams. Also availble for remote teams.

The Trilogy

Designed to fit your schedule— on-site
Three sessions. One progressive journey. TUNE develops body intelligence and interoceptive awareness. REGULATE introduces the nervous system and the intelligence of yin and yang. BREATHE develops breath as a precision tool for shifting states and enhancing performance.
Each session builds into a complete embodiment toolkit.

IDEAL FOR

Venues and studios looking for a distinctive, progressive seasonal offering for their members or community.

Single Session

A complete standalone embodiment experience. Choose from TUNE, REGULATE or BREATHE — each one a self-contained session that leaves participants with an immediate and felt shift in their body, their nervous system and their presence.

Also available as a standalone Embodied Communication workshop. Drawing on professional performance training to develop vocal presence, confident delivery and the ability to show up fully in high-stakes conversations. Tailored to your team and schedule.

IDEAL FOR

Studios, wellness spaces, members clubs, corporate teams or any group looking for a high-quality one-off experience.

Half-Day Immersive

A complete embodiment arc in a single extended session. Moving through somatic movement, breathwork, Sensory Tuning Yin and Yoga Nidra — participants arrive in their bodies, develop nervous system awareness and leave feeling genuinely restored and present.
Can be extended to include an Embodied Communication element. Weaving vocal presence and confident delivery into the embodiment arc for teams who want to leave with both.

IDEAL FOR

Retreats, team away days, corporate off-sites, studio events or any group looking for a deeper single-day experience.

All sessions are delivered on-site. To discuss which offering is right for your space and your people, get in touch and we’ll find the right fit together.

The Methodology

The Find Your Essence™ Framework

All FLOESSENCE sessions draw on the Find Your Essence™ Framework, a methodology combining Yoga Nidra, neuroscience-informed somatic practices and principles from professional performance training.

The framework develops interoception — the body’s ability to sense its own internal state in real time. That felt sense of your inner resource is what IQ and EQ alone cannot give you. It’s the missing third intelligence. And it’s the foundation of energised stillness, the state from which sustainable high performance becomes possible.

Over the course of a session, a trilogy or a six-week programme, participants develop a personal embodiment toolkit they can use in daily life.

Embodiment Practitioner

Meet Floriana

Founder of FLOESSENCE

I trained at the Royal Central School of Speech and Drama, graduating with a First Class MA, and spent a decade working professionally in theatre across the Royal Shakespeare Company, Old Vic, Young Vic and Chichester Festival Theatre. Alongside that I deepened my practice through 250 hours of yoga teacher training, including 200 hours in India and a specialism in Somatic Yin.

It was the combination of these two worlds that brought me home to myself. The body intelligence that emerges when performance training meets somatic practice, learning to cultivate presence, navigate emotional states, listen deeply and respond authentically, is at the heart of everything I teach through FLOESSENCE.

Q&A

The FAQs

Who is this for?

FLOESSENCE sessions are designed for anyone who wants to develop a deeper relationship with their body and build the kind of presence that supports performance, connection and wellbeing. The work is particularly well suited to high-achieving individuals and teams who want something genuinely distinct from a standard yoga or wellness offering.

Do participants need prior experience?

Not at all. The practices are accessible at all levels. Whether participants are new to embodiment work or have years of practice, each session meets them where they are.

What is included in the 6-week programme?

The program runs for 6 weeks, with weekly 60-minute in-person sessions. You’ll also receive supplementary online content including:

4x Somatic Yin Yoga classes
4x Yoga Nidra meditations
Printed Guidebook
An organic cotton bolster and yoga mat for each participant to keep

Can my organisation book a private group?

Yes. The programme is designed for organisations, allowing teams to move through the experience together in a confidential, supported and facilitated environment.

When can we get started?

The programme is scheduled around you. Get in touch and we’ll find the right time for your team.

TESTIMONIALS

Client love

I really enjoyed the discussion of embodiment throughout the session. I felt as though we were being guided and introduced to new concepts. The lake meditation was fab, it was a soothing visualisation and gave me a chance to slow down my racing mind.

I found the meditation very useful. I have a tendency to let my mind wander and get overwhelmed by my thoughts. The meditation was so good because I really felt connected to myself and my body and not my racing thoughts. Warming us up and using my body and mind first, made it better than any meditation I have tried at home.

I enjoyed that you took your time to explain the process in detail so that if i were new to the practice, I would have an increased understanding which helps to connect more with self. I liked the explanations given during the class to have more understanding of tension/meridians, i think this gives helpful context. The shaking movement - these are areas where i personally have tension and helpful to concentrate on awareness and efforts to release.

When people feel at home in their bodies, everything changes. Whether you’re programming for a members club, a studio or a corporate team — let’s talk about bringing that to your space.