Develop deep presence
Three stages, one continuous descent into Yoga Nidra, guided live.
Each space calls for its own format, delivered through the same method.
Develop deep presence
Three stages, one continuous descent into Yoga Nidra, guided live.
Each space calls for its own format, delivered through the same method.
— Floriana Dezou
Wellbeing is often approached through thinking your way to change, or moving your way through it. The Find Your Essence Framework works with both and adds the third element that makes lasting change possible: awareness.
Mind: Nervous system education and evidence informed knowledge, so change isn’t just felt, it’s understood.
Body: Somatic movement and breathwork, rooted in the body’s own intelligence.
Awareness: The felt sense of your own internal state, what performance science calls interoception, and the foundation of steady, sustainable change.
This is the methodology underneath every FLOESSENCE session, whether it’s a signature session, a residency, or an ongoing programme.
Embodiment Practitioner
I trained at the Royal Central School of Speech and Drama, graduating with a First Class MA, and spent a decade working professionally in theatre across the Royal Shakespeare Company, Old Vic, Young Vic and Chichester Festival Theatre. Alongside that I deepened my practice through 250 hours of yoga teacher training, including 200 hours in India and a specialism in Somatic Yin.
It was the combination of these two worlds that brought me home to myself: the body intelligence that emerges when performance training meets somatic practice. Learning to cultivate presence, navigate emotional states, listen deeply and respond authentically became the foundation of the Find Your Essence™ Framework, and of every session FLOESSENCE delivers.
FLOESSENCE is a Somatic Practice rooted in psychophysical actor training.
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