Insights on embodiment, nervous system intelligence and the practice of feeling more at home in your body.
The Work
FLOESSENCE brings embodiment work into high-performance environments, combining somatic movement, breathwork, nervous system education and Yoga Nidra into experiences that leave people genuinely changed.
How it works
The Instrument Trilogy is three standalone 90-minute sessions — TUNE, REGULATE and BREATHE — that can be programmed individually or as a progressive series. Each session draws on a methodology rooted in performance training, somatic movement and nervous system science.
What makes it different
Each session is deeply experiential, offering a new perspective on the body and how we inhabit it, even for people with years of yoga practice. The Trilogy draws on the Find Your Essence Framework, combining Yoga Nidra, neuroscience-informed somatic practices and principles from professional performance training. Each session develops presence, breath and authentic expression, leaving people deeply connected to themselves and to others.
— Floriana Dezou
High performance environments often require people to override their internal signals. FLOESSENCE develops the third intelligence — the ability to sense your internal state and return to energised stillness. That’s where conscious decision-making lives and where performance becomes truly sustainable.
Three standalone 90-minute sessions designed for studios, wellness spaces and private members clubs. Each one is a complete experience in its own right. Together they build into a complete embodiment toolkit across the season.
The flagship on-site corporate wellbeing programme. Six sessions, delivered to your office, combining somatic movement, breathwork and Yoga Nidra. Includes on-demand content, a printed guidebook and a mat and bolster for every participant to keep.
Embodiment Practitioner
I trained at the Royal Central School of Speech and Drama, graduating with a First Class MA, and spent a decade working professionally in theatre across the Royal Shakespeare Company, Old Vic, Young Vic and Chichester Festival Theatre. Alongside that I deepened my practice through 250 hours of yoga teacher training, including 200 hours in India and a specialism in Somatic Yin.
It was the combination of these two worlds that brought me home to myself. The body intelligence that emerges when performance training meets somatic practice, learning to cultivate presence, navigate emotional states, listen deeply and respond authentically, is at the heart of everything I teach through FLOESSENCE.
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Insights on embodiment, nervous system intelligence and the practice of feeling more at home in your body.
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Contact
I’m based in London, UK but work with clients around the globe.
E: hello@floessence.world
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