FLOESSENCE.
Somatic movement, breathwork and Yoga Nidra, rooted in psychophysical actor training.
Embodied performance development.
FLOESSENCE develops the physical skills that help people stay clear, communicative and effective under pressure, through somatic practice rooted in psychophysical actor training.
Discuss your teamYour body is your first home.
Explore HomecomingFLOESSENCE's world for coming home to the body through movement, breath, awareness and rest.
Mind. Body. Awareness.
FLOESSENCE works with the relationship between physical state, attention and awareness. The practice brings together somatic movement, breathwork, mind-body knowledge, performance principles and rest to develop a more conscious relationship with how we show up.
Understand what is happening beneath the surface and develop greater clarity around patterns, pressure and response.
Develop greater awareness of physical state, sensation, breath and movement.
Practise noticing what is happening in real time, creating more choice in how you respond.
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Founder of FLOESSENCE
I've spent the past decade exploring what it means to be human, through performance, directing, facilitation and embodied practice.
My professional career began in directing and facilitation, working with people to explore presence, communication and what happens when we bring more awareness to the body. I later completed a First Class MA Acting for Screen at the Royal Central School of Speech and Drama.
The training was psychophysical: an embodied approach to performance that works with the relationship between body, mind, voice, attention and imagination. For me, it became a deeper education in embodiment, and a practical understanding of how physical state can influence the way we think, communicate and show up under pressure.
I've worked across theatre and the arts with organisations including the Royal Shakespeare Company, the Old Vic, Young Vic and Chichester Festival Theatre. I'm also a professional voiceover artist, continuing to work with voice and communication professionally today.
Meet FlorianaThe Find Your Essence™ Framework draws on nervous system education, somatic movement and interoception, alongside performance training and embodied practice. FLOESSENCE distinguishes established research from its own interpretation and application.
Explore the MethodWhether you're exploring FLOESSENCE for yourself or for your organisation, the first step is a conversation.