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EMBODIMENT PRACTICE

Somatic sessions for people who want to feel fully at home in their bodies, connect more deeply and perform at their best.

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The FLOESSENCE Method

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What You’ll Gain

Body Intelligence

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Nervous System Awareness

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The Capacity for Presence

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Acting is the study of being human and it brought me home to myself. Everyone deserves to feel that. That’s why I created FLOESSENCE

— Floriana Dezou

The Find Your Essence Framework™
Where knowledge meets the body.

Wellbeing is often approached through thinking your way to change, or moving your way through it. The Find Your Essence Framework works with both and adds the third element that makes lasting change possible: awareness.

Mind: Nervous system education and evidence informed knowledge, so change isn’t just felt, it’s understood.
Body: Somatic movement and breathwork, rooted in the body’s own intelligence.
Awareness: The felt sense of your own internal state, what performance science calls interoception, and the foundation of steady, sustainable change.

This is the methodology underneath every FLOESSENCE session, whether it’s a signature session, a residency, or an ongoing programme.

Embodiment Practitioner

Meet Floriana

Founder of FLOESSENCE

I trained at the Royal Central School of Speech and Drama, graduating with a First Class MA, and spent a decade working professionally in theatre across the Royal Shakespeare Company, Old Vic, Young Vic and Chichester Festival Theatre. Alongside that I deepened my practice through 250 hours of yoga teacher training, including 200 hours in India and a specialism in Somatic Yin.

It was the combination of these two worlds that brought me home to myself. The body intelligence that emerges when performance training meets somatic practice, learning to cultivate presence, navigate emotional states, listen deeply and respond authentically, is at the heart of the Find Your Essence™ Framework, and every session FLOESSENCE delivers.

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TESTIMONIALS

Client love

I really enjoyed the discussion of embodiment throughout the session. I felt as though we were being guided and introduced to new concepts. The lake meditation was fab, it was a soothing visualisation and gave me a chance to slow down my racing mind.
Emma
EmmaCreative Director
I found the meditation very useful. I have a tendency to let my mind wander and get overwhelmed by my thoughts. The meditation was so good because I really felt connected to myself and my body and not my racing thoughts. Warming us up and using my body and mind first, made it better than any meditation I have tried at home.
Millie
Millie Corporate Lawyer
I enjoyed that you took your time to explain the process in detail so that if i were new to the practice, I would have an increased understanding which helps to connect more with self. I liked the explanations given during the class to have more understanding of tension/meridians, i think this gives helpful context. The shaking movement - these are areas where i personally have tension and helpful to concentrate on awareness and efforts to release.
Natalie
NatalieAccount Exec

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FROM the PRACTICE

Insights on embodiment, nervous system intelligence and the practice of feeling more at home in your body.

Get in Touch
When people feel at home in their bodies, everything changes. Whether you’re programming for a members club, a corporate team, a luxury hotel residency, or a wellness space, let’s talk about bringing that to your space.

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I’m based in London, UK but work with clients around the globe.

E: hello@floessence.world

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