The signature course ‘Feel with Floriana’ was born out of my personal journey of reconnecting with my body, overcoming burnout, and embracing a healthier, more empowered way of life. Having experienced firsthand the transformative power of embodiment practices, I’m here to share these tools, techniques, and knowledge to help others find peace, balance, and confidence.
In today’s fast-paced world, it’s all too easy to lose touch with our bodies and let stress accumulate. Through my courses, I aim to empower each person to embrace their unique body, develop self-confidence, and recognize signs of overwhelm early on. I believe that inner peace and stress management shouldn’t require traveling across the world or taking a year off. Instead, I offer accessible, practical courses rooted in ancient wisdom that can be practiced from the comfort of home.
My approach blends ancient yogic wisdom with accessible embodiment practices tailored for a busy lifestyle. Using online courses, I guide women through techniques that help them reconnect with their bodies, manage daily stress, and avoid burnout—no matter where they are in life.
I bring creativity and emotional depth into everything I do. With a foundation in the performing arts and storytelling, I’ve learned how to translate life’s experiences into meaningful transformation. My work invites women into embodied exploration—using movement, breath, and self-reflection to reconnect with their truth.
My approach blends somatic awareness with grounded structure. I draw from Vedic philosophy, sound healing, acting, and facilitation to offer practical tools for emotional clarity and nervous system regulation. Everything I teach is designed to help women build a life that flows with their natural rhythm—not against it.
I’m always learning, evolving, and weaving together ancient practices with modern-day needs. I believe inner peace, confidence, and clarity shouldn’t be reserved for retreats or faraway journeys. My courses are here to make healing and empowerment accessible and sustainable—no matter how busy life gets.
I lead with deep listening, presence, and intentionality. Every class I guide is crafted with care—from the music and movement to the themes and pacing. I believe real transformation happens in the small details, and I hold space for each person to meet themselves with compassion and courage.
How I did it
The Beginning of Embodied Self-Discovery
This marked the beginning of a truly transformative chapter. Immersing myself in the world of theatre. Working alongside some of the UK’s leading theatre directors—including during my time as the Assistant Director for the Royal Shakespeare Company’s 2018 Swan Season—I discovered how deeply storytelling lives in the body. Each rehearsal room became a space to listen more closely to myself and others, to attune to energy, and to communicate through voice, movement, and emotion. This moment sparked a journey of inner evolution and self-discover.
From here, a new path of growth, healing, and self-awareness unfolded. I started diving into acting, not just as a craft, but as a practice of listening—deeply—to myself and others. It was during my Masters Degree in Acting at Central School of Speech and Drama that I began to explore embodiment, energetic presence, and storytelling through movement and voice on a deeper level. This new found sense of body awareness was my first real encounter with what it meant to come home to my body.
I traveled to India to study Vedic Philosophy, Sound Healing, and complete my Yoga Teacher Training. This journey cracked open new layers of understanding about the mind-body connection and rooted my work in ancient wisdom. I began weaving these teachings with my creative background, crafting a more holistic and grounded way to support others through self-exploration.
I launched Feel with Floriana under the FloEssence umbrella—an offering born from years of study, practice, and personal healing. This isn’t just a project—it is a calling to create spaces where others could feel safe to reconnect with their inner wisdom. Through courses, workshops, and community, I now guide others toward the same embodiment and self-trust I worked so hard to reclaim.
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I’m based in London, UK but work with clients around the globe.
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