Your body is your first home.

I really enjoyed the discussion of embodiment throughout the session. I felt as though we were being guided and introduced to new concepts. The lake meditation was fab, it was a soothing visualisation and gave me a chance to slow down my racing mind.

I found the meditation very useful. I have a tendency to let my mind wander and get overwhelmed by my thoughts. The meditation was so good because I really felt connected to myself and my body and not my racing thoughts. Warming us up and using my body and mind first, made it better than any meditation I have tried at home.

I enjoyed that you took your time to explain the process in detail so that if i were new to the practice, I would have an increased understanding which helps to connect more with self. I liked the explanations given during the class to have more understanding of tension/meridians, i think this gives helpful context. The shaking movement - these are areas where i personally have tension and helpful to concentrate on awareness and efforts to release.