Corporate Wellness – Apply Now

Empower Your Team

FloEssence guides high-achieving women in your workplace to reduce stress, cultivate confidence, and integrate practical practices that last — blending neuroscience, somatic movement, mindful coaching and principles from actor training.

…with Lasting Clarity, Confidence, and Balance

The signature course ‘Feel with Floriana’ runs for six weeks, with weekly 90-minute in-person sessions designed to blend insight with embodied practice.

Creating Space for Your Team to Feel Grounded, Present, and Empowered

— FLOESSENCE

A Transformational 6-Week In-Person Experience

Drawing on principles from actor training, each session invites participants to explore presence, breath, and expression — cultivating deeper awareness and confidence in how they show up, connect with themselves, and engage with others.

Reduce workplace stress and prevent burnout
Boost focus, clarity, and confidence
Strengthen self-leadership and decision-making
Foster emotional resilience and grounded presence
Build a culture of wellbeing and authentic empowerment

A guided, supportive program to help your team release overwhelm, restore energy, and cultivate lasting confidence

Even the most driven women can feel stretched thin—balancing deadlines, expectations, and the constant push to perform. Without space to pause and recalibrate, stress builds, focus drifts, and confidence can feel fragile.

Feeling constantly on edge, with little time to pause or reset
Difficulty disconnecting from work demands, leaving little room for self-care
Struggling to trust intuition and make clear, confident decisions
Lacking practical tools to stay centered in high-pressure environments

The Journey: A guided path to feeling at home in your own body.

The Find Your Essence™ Framework

Over six weeks, you’ll move through the Find Your Essence™ framework — a holistic process designed to help you reconnect with your body’s natural intelligence, calm your nervous system, and build lasting inner confidence. Drawing on principles from actor training, each module invites you to explore presence, breath, and authentic expression, guiding you gently from awareness to embodiment.

Module 1: Cultivating Deep Listening
Learn to slow down and tune into your body’s subtle signals. Recognise your patterns and begin creating small, meaningful shifts that bring greater balance and ease.

Module 2: Breathwork – Expansion & Contraction
Reclaim your natural rhythm through the breath. Explore Yin and Yang breathing to regulate your energy, emotions, and flow.

Module 3: The Neurobiology of Stress
Understand how your body communicates safety and stress. Develop tools to respond with awareness, compassion, and resilience.

Module 4: Regulating the Sympathetic State
Learn to meet moments of activation — fight or flight — with calm and steadiness. Build confidence from within as you move through life’s intensity.

Module 5: Regulating the Dorsal State
When you feel disconnected, shut down or in a ‘fawn’ response. These practices help you gently reawaken. Rediscover presence, energy, and self-trust through movement and grounding.

Module 6: Embodying Your Essence
Bring it all together. Design your own embodied toolkit — rituals and practices that help you stay centred, open, and truly at home in yourself.

Participants also receive supplementary online content to support continued growth between sessions, including:

4 × Somatic Yin Yoga classes
4 × Yoga Nidra meditations
A course companion with summaries, guided reflections, and practical tools to integrate learning into everyday life
Membership in a supportive online community

TESTIMONIALS

Client love

I really enjoyed the discussion of embodiment throughout the session. I felt as though we were being guided and introduced to new concepts. The lake meditation was fab, it was a soothing visualisation and gave me a chance to slow down my racing mind.

I found the meditation very useful. I have a tendency to let my mind wander and get overwhelmed by my thoughts. The meditation was so good because I really felt connected to myself and my body and not my racing thoughts. Warming us up and using my body and mind first, made it better than any meditation I have tried at home.

I enjoyed that you took your time to explain the process in detail so that if i were new to the practice, I would have an increased understanding which helps to connect more with self. I liked the explanations given during the class to have more understanding of tension/meridians, i think this gives helpful context. The shaking movement - these are areas where i personally have tension and helpful to concentrate on awareness and efforts to release.

Our Commitment to Transformation

We are committed to creating meaningful, measurable impact. If participants don’t experience tangible benefits, we’ll work with your team to adjust the program to meet your goals.

Bring FloEssence to Your Workplace

Schedule a consultation today to see how we can tailor our program to your team and create lasting impact.

Each cohort runs for six weeks with small groups of 10–12 participants to ensure personalised attention, support and meaningful transformation.

Q&A

The FAQs

Who is this course for?

This course is designed for high-achieving women—professionals seeking to reduce stress, reconnect with themselves, and develop lasting self-confidence. It’s also ideal for corporate teams wanting to enhance wellbeing, resilience, and performance.

Do I need any prior experience with yoga or meditation?

Not at all. The practices are accessible for all levels. Whether you’re new to embodiment and somatic work or already have experience, the course provides adaptable tools that meet you where you are.

How long is the course and what’s included?

The program runs for 6 weeks, with weekly 90-minute in-person sessions. You’ll also receive supplementary online content including:

4x Somatic Yin Yoga classes
4x Yoga Nidra meditations
Course summaries and practical guides
Membership in a supportive online community

Why do you offer Limited Enrollment?

We offer limited enrollment to ensure each participant receives full support and attention, creating a transformative, high-touch experience that delivers practical skills for life.

How does this course benefit organisations?

Employee wellbeing directly impacts performance, retention, and engagement. Preventative wellbeing programs like Feel with Floriana can reduce stress-related absenteeism, improve resilience, and lower turnover costs—delivering a strong ROI for businesses.

Empower Your Team

FloEssence guides high-achieving women in your workplace to reduce stress, cultivate confidence, and integrate practical practices that last — blending neuroscience, somatic movement, mindful coaching and principles from actor training.

…with Lasting Clarity, Confidence, and Balance

The signature course ‘Feel with Floriana’ runs for six weeks, with weekly 90-minute in-person sessions designed to blend insight with embodied practice.

Creating Space for Your Team to Feel Grounded, Present, and Empowered

A Transformational 6-Week In-Person Experience

Drawing on principles from actor training, each session invites participants to explore presence, breath, and expression — cultivating deeper awareness and confidence in how they show up, connect with themselves, and engage with others.

Reduce workplace stress and prevent burnout

Boost focus, clarity, and confidence

Strengthen self-leadership and decision-making

Foster emotional resilience and grounded presence

Build a culture of wellbeing and authentic empowerment

A guided, supportive program to help your team release overwhelm, restore energy, and cultivate lasting confidence

Even the most driven women can feel stretched thin—balancing deadlines, expectations, and the constant push to perform. Without space to pause and recalibrate, stress builds, focus drifts, and confidence can feel fragile.

Feeling constantly on edge, with little time to pause or reset

Difficulty disconnecting from work demands, leaving little room for self-care

Struggling to trust intuition and make clear, confident decisions

Lacking practical tools to stay centered in high-pressure environments

The Find Your Essence™ Framework

Module 1: Cultivating Deep Listening Learn to slow down and tune into your body’s subtle signals. Recognise your patterns and begin creating small, meaningful shifts that bring greater balance and ease.

Module 2: Breathwork – Expansion & Contraction Reclaim your natural rhythm through the breath. Explore Yin and Yang breathing to regulate your energy, emotions, and flow.

Module 3: The Neurobiology of Stress Understand how your body communicates safety and stress. Develop tools to respond with awareness, compassion, and resilience.

Module 4: Regulating the Sympathetic State Learn to meet moments of activation — fight or flight — with calm and steadiness. Build confidence from within as you move through life’s intensity.

Module 5: Regulating the Dorsal State When you feel disconnected, shut down or in a ‘fawn’ response. These practices help you gently reawaken. Rediscover presence, energy, and self-trust through movement and grounding.

Module 6: Embodying Your Essence Bring it all together. Design your own embodied toolkit — rituals and practices that help you stay centred, open, and truly at home in yourself.